“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Per a Top Men’s Therapist

“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net  You ever feel like you’re faking it? Like you’re showing up to the world in some Frankenstein...

Anger Management for Men: Why You’re Mad as Hell—and It’s Destroying Your Relationships

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

Is Jealousy Killing Your Romantic Vibe?

Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...

What Does A Shrink Do When Feeling Depressed? Top Tips From A Psychologist Who’s Dealt With It

Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...

The Crisis of Disconnected Young Men:  Weed, Wi-Fi, and WTF Is Going On?

By Dr. John Schinnerer, Host of The Evolved Caveman Podcast   Let’s be honest: A lot of young men today are lost—like “took a wrong turn at puberty and now stranded somewhere between apathy and rage with no Wi-Fi” lost. What we’re witnessing isn’t just teenage angst...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...