From Thanksgiving to ThanksLiving – 10 Reasons Why You Should Practice Gratitude Year Round

From Thanksgiving to ThanksLiving – 10 Reasons Why You Should Practice Gratitude Year Round

Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...

Manage STRESS Once and For All

Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...

Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Anger and Stress Hurt the Heart

Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them   I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely  helpful to me. The...

Online Dating & Protecting Yourself From Your Own High Empathy

Since my divorce, I have become increasingly curious about dating and relationships.  What types of men are most successful in landing first dates? What types of men are most successful in maintaining successful relationships?   And what can we learn from both? I talk...

Perfectionism and Anxiety – The Tool to Help Both

A short video, by Dr. John Schinnerer, sharing a tool to combat perfectionism and anxiety. For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here HowCanIGetRidOfAnxiety.com.