Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Anger and Stress Hurt the Heart

Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them   I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely  helpful to me. The...

Angry employees more likely to behave unethically and hurt bottom line

Most people would agree angry employees are bad for business. But why? A new study from UA’s Eller College of Management reports that angry workers are more likely to behave unethically more often. While guilty workers tend to act more ethically. So when hiring...