Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...

Why Do I Avoid Difficult Conversations, Uncomfortable Emotions and Self-Reflection?

Dr. John Schinnerer  GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Avoidance. That sneaky little bastard that convinces you scrolling Instagram is somehow more important than feeling your feelings… having that tough conversation… or, God forbid,...
A Love Letter from an Avoidantly Attached Man: A Journey Toward Emotional Resilience and Secure Love

A Love Letter from an Avoidantly Attached Man: A Journey Toward Emotional Resilience and Secure Love

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net  My Dearest Love, There are words I should have spoken long ago—words buried in the quiet spaces between us. I know that in those silences, my emotional distance may have made you question your value. And...

How To Take Other People’s Moods Less Personally (And Help Them Relax About Yours)

What’s the biggest gift you can give your loved ones? Help them to take your bad moods less personally. Thirty years ago, the wisest professor I had at UC Berkeley, Meji Singh, dropped this truth bomb on me: “John, we make the mistake of taking 95% of what other...

Stress Vs. Burnout: What’s The Difference?

Stress vs. Overwhelm vs. Burnout: What’s The Difference? Ah, burnout—when your soul starts buffering and never quite loads. Burnout isn’t just being tired. It’s a full-body, full-mind, full-spirit crash-and-burn brought on by chronic stress, often from work,...