How Do You Grow Beyond Love in a Relationship?

How Do You Grow Beyond Love in a Relationship?

Hello, courageous readers. It’s Dr. John Schinnerer here, and I’m thrilled to share insights from our latest episode of the Evolved Caveman podcast with the remarkable Joree Rose. Today, we’re delving deep into the intricacies of relationships and...
How Do You Let Go of Anger? An Expert’s Top 5 Tools

How Do You Let Go of Anger? An Expert’s Top 5 Tools

  “I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...
Why Should You Practice Gratitude Year Round? 10 Science-Backed Reasons

Why Should You Practice Gratitude Year Round? 10 Science-Backed Reasons

Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...
Can Thinking Less Actually Make You Happier?

Can Thinking Less Actually Make You Happier?

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think.  I became very good at thinking. By the 7th grade,...

How Can Mindfulness Help You Manage Anger?

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....