The People Pleasing Trap (Part 2 of 3): Conflict, Resentment & Finally Giving a Crap About Your Own Needs

By Dr. John Schinnerer  LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser!  If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...

 The People Pleasing Trap (Part 1 of 3): How to Stop Being Everyone’s Emotional Janitor

By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...

Anger Management for Men: Why You’re Mad as Hell—and It’s Destroying Your Relationships

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

How Do I Survive My Divorce? Best Divorce Tips for Men in Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

What Does A Shrink Do When Feeling Depressed? Top Tips From A Psychologist Who’s Dealt With It

Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...