Tragedy Masks The Opportunity For Growth

Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...

8 Surprising Books That Will Help You Win at The Game of Life

I love to read. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a business?...
From Thanksgiving to ThanksLiving – 10 Reasons Why You Should Practice Gratitude Year Round

From Thanksgiving to ThanksLiving – 10 Reasons Why You Should Practice Gratitude Year Round

Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...

Manage STRESS Once and For All

Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...
Want More Happiness? Learn to Think Less! 

Want More Happiness? Learn to Think Less! 

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think.  I became very good at thinking. By the 7th grade,...

Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....