Manage STRESS Once and For All

Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...
Want More Happiness? Learn to Think Less! 

Want More Happiness? Learn to Think Less! 

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think.  I became very good at thinking. By the 7th grade,...

Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Perfectionism and Anxiety – The Tool to Help Both

A short video, by Dr. John Schinnerer, sharing a tool to combat perfectionism and anxiety. For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here HowCanIGetRidOfAnxiety.com.