How Does Male Socialization Damage Men’s Relationships?

Dr. John Schinnerer It was the second half of the varsity high school soccer game. The game was tied 1-1. Play had just been stopped by the referee – injury timeout. I was laying on the ground, writhing in pain after having just been elbowed in the temple by a...
How Do You Empty Your Backpack of Anger?

How Do You Empty Your Backpack of Anger?

I got an email today from a woman whose husband is estranged from their daughter. The daughter is demanding that he take anger management classes before he can see the grandchildren. Here is part of my response… Thank you for sharing your story with me. I know how...
What Are the Joys and Disappointments of Father’s Day?

What Are the Joys and Disappointments of Father’s Day?

Happy Belated Father’s Day! I know, I’m a day late. But I have to share what happened this Father’s Day. It was brilliant. And know, before I share this with you, that it hasn’t always been this way. In fact, most of my Father’s Days have been downright disappointing....

What Are 8 Surprising Books That Will Help You Win at Life?

I love to read. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a business?...
What Are the Top 3 Ways to Handle Anger in a Relationship?

What Are the Top 3 Ways to Handle Anger in a Relationship?

By Dr. John Schinnerer Guide To Self.com  How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...