by Dr. John Schinnerer | Feb 16, 2018 | Anger and health, Anger and heart attack, Anger as secondary emotion, Anger in couples, Anger in relationship, Anger in the workplace, Anger management class, Build a healthy relationship, Dr. John Schinnerer, Emotions, Executive coaching, Mindfulness, Online anger management class, Using mindfulness to manage anger
“I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...
by Dr. John Schinnerer | Nov 20, 2017 | Gratitude, Habits of successful people, Happiness habits, How Can I Get Rid of Anxiety, Positive psychology, Stress management
Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...
by Dr. John Schinnerer | Nov 15, 2017 | Dr. John Schinnerer, Executive coaching, Habits of successful people, Happiness habits, Top habits of successful executives
Be vulnerable enough to share your internal world. For that is the path to success, to connection, to relevance. Part of self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief....
by Dr. John Schinnerer | Nov 14, 2017 | Build a healthy relationship, Creating a happy marriage, Dr. John Schinnerer, Executive coaching, Habits of successful people, Happiness habits
If you want to create a happy, positive, successful relationship, here are some of the best tools to work on… A successful relationship is built upon many, many skills, all of which are learnable. For more info on ways to become happier in life, work and...
by Dr. John Schinnerer | Nov 14, 2017 | Anger in couples, Anger in marriage, Anger in relationship, Dr. John Schinnerer, Four Horsemen of Apocalypse, Top divorce indicators
Here are the top 4 indicators to watch for if you think your relationship is on the wrong path…
by Dr. John Schinnerer | Nov 13, 2017 | Dr. John Schinnerer, Emotions, Executive coaching, Stress management
Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...
by Dr. John Schinnerer | Nov 10, 2017 | Anger as secondary emotion, Anger in couples, Anger in marriage, Anger in relationship, Anger management class, Dr. John Schinnerer, Online anger management class
For your ongoing learning, here is a brief video we just finished up with three tips on managing anger in marriage. For more powerful tools on managing anger in your relationships, please visit our High Performer shop with a variety of online classes, books and talks...
Recent Comments