What Do Older Men Wish They Knew by Age 30? 20+ Regrets

Old Dudes. Big Regrets. Savage Wisdom Every Young Man Needs to Hear. I’m a big fan of asking our elders the good stuff. Not just “what was gas priced at?” kind of stuff. I mean real, soul-level, holy-crap-why-didn’t-someone-tell-me-this kind of stuff. Partly,...

Why Is Anger Management So Hard for Men? A Science-Based Guide

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

Is Jealousy Destroying Your Relationship?

Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...

How Do I Survive My Divorce? Best Tips for Men Going Through Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

Is Anger Destroying Your Health and Your Life? Here’s What to Do

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Do Men Really Feel Emotions? The Truth About Men and Emotional Intelligence

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...