The Top Secret to a Happier Life?  Hint: It’s the Habit We Practice the Least

By Dr. John Schinnerer   [GuideToSelf.com](https://guidetoself.com) | [LoveIsntEnough.net](https://loveisntenough.net) Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness...

Awarded Best Executive Coach Of The Year – Dr. John Schinnerer

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...
A Crisis of Disconnected Young Men: How Isolation, Addiction, and Anger Are Reshaping Relationships and Society

A Crisis of Disconnected Young Men: How Isolation, Addiction, and Anger Are Reshaping Relationships and Society

Dr. John Schinnerer, The Evolved Caveman Podcast, LoveIsntEnough.net Couples Counseling, GuideToSelf.com Men’s Coaching In recent years, a troubling pattern has emerged among young men in North America—a growing sense of disconnection, frustration, and,...

Best Executive Coach of The Year – Dr. John Schinnerer

Dr. John Schinnerer (Guide To Self) was recently voted Best Executive Coach in Danville for 2020. Thank you so much for your continued support and encouragement. Please listen to Dr. John’s new podcast, The Evolved Caveman, found on every podcasting platform...

Why Ego Death Is A Worthy Goal

THE DEATH YOU NEED (BUT DON’T WANT): WHY YOUR EGO IS WRECKING YOUR LIFE AND HOW TO BURY IT Let’s talk about ego death. Yeah, I know—it sounds like some woo-woo nonsense touted by a bearded guy in a long linen robe at a Burning Man drum circle. But stick with me here,...

How To Survive Crazy Stress And Exhaustion (Or Why Your Productivity Sucks Right Now!)

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.)   A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...
Men Would Rather Shock Themselves Than Be Alone With Their Thoughts

Men Would Rather Shock Themselves Than Be Alone With Their Thoughts

Announcement: Keep Your Eyes Peeled For Dr. John’s Virtual Summit – Surviving to Thriving During The Pandemic. Experts are coming together to give you the best tips and tools in the areas of leadership, relationships, parenting, anxiety, sex & dating,...

Tragedy masks the opportunity for growth

Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...

The Top 20 Habits of Successful, Resilient People

Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....
Holding On To Hope In The Age of Difficult

Holding On To Hope In The Age of Difficult

By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...

On Becoming A Happy AND Successful Man

Dr. John Schinnerer Executive Summary: A recent study (The Harry’s Masculinity Report, USA) looked at which factors are the most important for wellbeing and happiness for American men. Answers from 5,000 men indicate that happiness is predicated on the following (in...